Living while distracted

As I walked hurriedly down South University on my way to catch a bus, fishing my headphones out of the jacket pocket as I went, I passed an older man who was standing still. He was holding his hands behind his back, idly gazing in the window of an ice cream shop while students whizzed by him on their way to class. His idleness struck me - what might he be thinking about all the people around him. In particular, what might he be thinking of me or any of the many students fiddling with Ipods and phones. The answer is: probably nothing (I tend to assume people are thinking about me when they're not, so egocentric am I), but it made for a productive jumping-off point for some musings on media distraction.

Media is an exceptional tool for distraction, perhaps the best that has ever existed. It is always available. It presents significant variety in terms of songs we can listen to, people we can text, shows we can watch, profiles we can check out. We can use it to distract ourselves (actively choosing the content or people we access) or we can be distracted by it (being confronted by people or content we didn't seek out). Usually, its some combination of the two: going to a site that links to some unexpectedly interesting other site, texting one person and getting a text from another, etc. All of it serves to take our minds off whatever we happened to be thinking about or feeling before. It distracts us.

Distraction has a bad reputation. First, it is other people's doing. We wouldn't choose to be distracted, but more and more, we are confronted with a distracting environment, cluttered with advertisements and solicitations. It prevents us from working efficiently, prevents us from thinking deeply or for sustained periods of time about problems which helps us to solve those problems (either personal or societal). It reduces us to attention-depleted pleasure junkies, incapable of reflection.

OK, fine. I'm not necessarily doubting this curmudgeonly way of thinking about our modern world, a view I probably falsely ascribed to the stationary man staring into the window of Stucchi's ice cream. But I think there is pleasure in distraction (or at least the potential reduction of pain). Its not something that advertisers forced upon us.

Jonah Lehrer cites the research of Walter Mischel on self-control, finding that the key to preventing yourself from indulging in something you desperately want but should not have is distraction (this is a gross oversimplification of it, but whatevs). Children were presented with a short-term reward - a marshmallow - and told that if they held out, they could receive a larger long-term reward (two marshmallows). Some kids were able to hold out, others were not. Those who were able to hold out, on average, went on to be more successful in life, having fewer behavioral problems, higher SAT scores, and better jobs.

What helped those children delay gratification wasn't that they desired the reward any less, but that they were skilled in the art of “strategic allocation of attention.” In Lerher's words, "instead of getting obsessed with the marshmallow—the 'hot stimulus'—the patient children distracted themselves by covering their eyes, pretending to play hide-and-seek underneath the desk, or singing songs from 'Sesame Street.' Their desire wasn’t defeated—it was merely forgotten." It isn't just that the children were distracted and that they resisted temptation b/c of this, but that they understood how their minds worked. They engaged in meta-cognition, and were able to make themselves think of something else to help them hold out for a long-term reward.

In other words, self-imposed distraction was good. It helped prevent the children from indulging in immediate gratification, helped them hold out for long-term rewards which, as it turns out, is a big part of succeeding at life. Could we then think of media as an aid in this process, a super-effective tool for self-distraction? When we are tempted to indulge in some immediate gratification that will hinder our abilities to succeed in the long run, if we pop on our ipod or distract ourselves with an episode of Glee or text a friend, all other things being equal, does that help prevent us from indulging?

There are other effects of this kind of use of media, ones that may hinder our abilities to achieve our long-term goals (lowered attention span, expecting positive and novel stimuli at the push of a button at all times, etc). But it is interesting to consider this particular incentive for using media, as a way of distracting ourselves from things that we should be distracting ourselves from, things that it would be in our best interest to forget about for a bit. If you distract yourself from working through an issue you have with, say, your father or your job, this isn't good. You should take time to reflect on those problems, think about how to resolve them in a way that benefits all parties. Otherwise, they will fester and grow bigger. But if you distract yourself from your immediate desires for the proverbial marshmallow, this may just help you hold out for long-term rewards. No amount of reflection on that desire will help you. its just rumination, perseveration. It helps no one.

How, then, to tell the difference between the two, between escapist distraction and beneficial distraction?

Pros and Cons of Road Tripping w/ IPhones

Just got back from a road trip from Ann Arbor to Missoula. I was accompanied by two good friends, one of which had an IPhone, the other of which had a Blackberry. I have neither of these mobile technologies. Due to the sudden and complete immersion into a social atmosphere in a limited physical space (my car) in which the distribution of technology was unequeal, I came away with some thoughts on what the technologies mean/do to us.

First off, its silly to say that the technology is good or bad. It is both. The better questions are: "when do these technologies cause social or emotional tension and when do they provide enjoyable experiences for the group or the individual?"

I pointed out to my friends that the use of these phones was stunting conversation in the car and thus making the trip worse for (at the very least) me and potentially alienating us from one another (we don't hang out very often b/c we live in different cities). I felt doubly alienated b/c I didn't know what they were doing on the phones. Were they playing a video game, reading an article, talking to someone else? I felt like I wasn't entertaining enough to be chosen over these other options, which was annoying. They informed me that they were mostly checking and responding to work email. They acknowledged my concerns, but said they wouldn't be able to take vacations like this unless they had devices on whcih to check in on work. Thus, they viewed the phones as enabling more vacation time, more social flexibility, which would make up for the minimal tension created when they both logged on and I sat there doing nothing.

Other times, the phones were used to answer questions, as kind of an Oracle to defer to, to settle disputes. We would argue over how geographers determined where the exact center of the United States was, or who an actor was in a TV show, and instead of going back and forth, we ventured guesses and then confirmed them using the internet. There's something about always having this technology with you (especially if you're out of the house often) that makes its impact on conversations, disputes, and knowledge that much more profound. Most often, we'd have a conversation about anything, then look up something related on wikipedia, and cite some obscure, amusing, related fact. So it was sort of an augmented conversation. I learned more, but it did seem to suck the spontineity out of the conversation at times. And there's something troubling about people citing jokes from the internet instead of making their own.

But the best/worst thing about them was their abilities to navigate. We had a big road atlas which we used, sometimes as a primary source of navigation and other times as a backup to the IPhone. We were aware of the hazards of using the IPhone or GPS as exclusive navigation device. The interesting thing is that those devices have deficiencies (inability to take into account some things a long term resident might know, like the tendency of a resident to park their car too close to the road, thus blocking us from passing) but every deficiency could be corrected if the technology is sufficietly open. The IPhone led us to a closed-for-repair pizza joint in Chicago and a blocked dirt road in Montana. But if someone had been able to upload their personal knowledge of those places and it had instantly updated and been registered in a program that looks for patterns, then the device could incorporate the "folk wisdom" of local residents and been more effective. It was easy to say "there you go, making a false idol out of technology. Nothing will be as good as good ol' fashion human intuition," but I think that misses the point.

In the end, I don't think that the technological inequality detrimentally affected the social vibe in the car. We talked about as much as I would be happy w/ (a lot, to the point where if we talked any more, I would've lost my voice). If I had to venture one possible effect the technology had on the content of our conversations, it was the promotion of non-personal subjects over personal ones. You can't look on the internet for how you feel about something or something about your personal life, but you can look on it for just about everything else. You can even look up people you know on Facebook while talking about them, but that won't tell you how you feel about them. We never really talked too deeply about our personal lives, but maybe that's b/c we've always tended to joke around and debate various topics instead of getting all touchy-feely. Though maybe the tendencies of guys to use mobile technology around one another in certain ways, e.g. to look up stuff, is different from girls' tendencies to do this and that augments a pre-existing gap between single-gender groups in terms of how touchy-feely they get in conversations.

If nothing else, I wasn't sold on the idea of either of these technologies being worth what they're priced at. When I'm sitting at home by myself, its nice to have TV and internet. They are, in some sense, competing w/ books or me staring into space and being introspective. Mobile technologies like the IPhone, for me, would be competing w/ music, podcasts, NPR, and talking to other people, all of which cost me pretty much nothing and all of which kick ass.

What kind of music do you like (right now)?

In keeping with my habit of making broad generalizations based on my personal experience w/ media...

As I was assembling a playlist for an upcoming roadtrip, I was thinking about the kinds of music I would want to listen to but also, acknowledging the social nature of most media consumption, what kind of music the people I'll be traveling with would want to listen to. Naturally, I thought in terms of genre. I'm pretty sure these guys don't like metal much anymore (if they ever did), which is a shame, b/c I do. Then I thought about my answer to that classic get-to-know-you question "what kind of music do you like," and, of course, my answer would be that typical avoiding answer: "lots of kinds, pretty much everything."

If you looked at my music collection, you would find many different genres from different eras and different places around the world well represented. But that doesn't mean I'd want to listen to any of it at any given moment. Our media preferences are governed by long-lasting preferences (I've liked metal since about 9th grade) as well as short-term moods (I'm not in the mood for metal right now). Here's my theory: as music collections expand due to the falling monetary value of songs vis a vis Napster, Torrent, and all that shit, long-lasting preferences broaden and explain less and less of why anyone wants to listen to any kind of music at a given time. As choices expand, mood and immediate context play a greater role in determining what you will choose.

But its tougher to know what kind of music you're in the mood for than knowing that you like rap or hate country. I've tried relabeling my music according to mood (so, there are rap songs and metal songs that are both labeled "energetic" and classical and rock songs that are labeled "melancholy") and occassionally that helps me find music that suits my mood and feels right, but most times, I find myself cycling through my shuffle until something clicks.

The way we engage with music changes when options becomes plentiful. Choice increases due to falling production/distribution cost. It happened w/ music, but the trends you see will happen with all other media. When you have all of those options, you can't rely on your identity as much to determine what media will satisfy you. You can't just say to yourself "I like this kind of music, or that kind of TV show, or that kind of news, so that's what I'll choose." Something happens to our decision making process when we have abundant, diverse options. I'm not quite sure what it is (experiments to follow, I hope), but my hunch is that we want to cede control to something else. Shuffle is one thing. Search engines are another. We're wary of being controlled, but we experience so much uncertainty and regret after choosing something when there are too many other options that we want our choice to be restricted.

Sometimes, we do know what we're in the mood for, but those moods and those preferences become more diverse given more and more choices.

New Media Mood Rings

I've become more interested in people's use of media related to their moods. You could understand any moment of human experience by looking at moods, how they change, what changes them, why they change, why we're able to control them sometimes and can't control them at other times (if we could, wouldn't we always choose to be happy?).

All media consumption is related to moods, but with some, there seems to be more variety and fluctuation in moods. TV is interesting in that, at least for me, it seems to generate very few moods: the ritualistic up-down-up of a good drama; the introspective, aggro-but-still interested-in-learning-about-human-behavior vibe I get from HBO dramas; the self-esteem that comes from watching "healthy" TV like Charlie Rose; the amusement brought on by comedy; the pleasant, trance-like numbing of the mind that sports and pretty much everything else induces; some combination of these. With film, its mostly the same. But with music, things are totally different.

I tried in vain to label all of my music according to mood: drunk, funny, energetic, emo, emotional, happy, in love, rock out w/ cock out, blissed out, sad, druggy, melancholy, etc. (it would be interesting to explore color coding as a means of categorizing music according to mood. Maybe this would work better than words). I was thinking that when I was in a certain mood, I'd dial up those songs on my Ipod, but it wasn't that simple. Sometimes, I knew what I wanted, what song, what artist, what genre. But most of the time, I'm not sure how I feel or what I want, but I'm not willing to give myself over to the randomness of the shuffle feature. That's the key difference between interactive and passive media, and I'm defining music, as we listen to it now in the post-album era (and perhaps TV in the era of remote controls and frequent commercial interruptions), as "interactive" in the sense that we expect to exert control, that we're not willing to give ourselves over to the mood-shifting narrative created by the artist.

Music media can be a mood enhancer, mood manager, mood changer, or, most interestingly of all, a mood indicator (like a mood ring). It seems odd not to know whether you're happy or sad, but most of the time, according to my use of music, that's how I am. Its not until I don't hit the "skip" button when that Beatles song comes up on shuffle that I realize I'm really happy.

I'm still sketching out these ideas on mood and the level of interaction or control in media. I think w/ online video, we're treating video in the same way we treat music, but it might be overly-simplistic to say that we use both to enhance moods rather than experience a new mood. I doubt that self-reporting will get us the answer to these questions. Most of the time, we don't know exactly what we want, but maybe we're too afraid to admit that b/c it means that we're being controlled, which goes against every freedom-loving, individuality-promoting instinct in our minds.

When you look at the big picture of our media use, our use reflects our demographic, our psychographic, our values and beliefs and preferences. But when you start looking closely, you can see the ups and downs of our moods, which are far less predictable than other patterns. You could predict I'd like a new band b/c I like that genre of music, but you can't predict what I'm going to listen to tonight b/c you can't know whether the hundreds of interactions I have w/ people today are going to put me in a good or bad mood...unless you carefully monitored my brain activity and physiological states? Or just spied on me all the time? Maybe the next generation of IPods will measure that sort of thing, and finally I'll get the media I want but didn't even knew I wanted.