As I walked hurriedly down South University on my way to catch a bus, fishing my headphones out of the jacket pocket as I went, I passed an older man who was standing still. He was holding his hands behind his back, idly gazing in the window of an ice cream shop while students whizzed by him on their way to class. His idleness struck me - what might he be thinking about all the people around him. In particular, what might he be thinking of me or any of the many students fiddling with Ipods and phones. The answer is: probably nothing (I tend to assume people are thinking about me when they're not, so egocentric am I), but it made for a productive jumping-off point for some musings on media distraction.
Media is an exceptional tool for distraction, perhaps the best that has ever existed. It is always available. It presents significant variety in terms of songs we can listen to, people we can text, shows we can watch, profiles we can check out. We can use it to distract ourselves (actively choosing the content or people we access) or we can be distracted by it (being confronted by people or content we didn't seek out). Usually, its some combination of the two: going to a site that links to some unexpectedly interesting other site, texting one person and getting a text from another, etc. All of it serves to take our minds off whatever we happened to be thinking about or feeling before. It distracts us.
Distraction has a bad reputation. First, it is other people's doing. We wouldn't choose to be distracted, but more and more, we are confronted with a distracting environment, cluttered with advertisements and solicitations. It prevents us from working efficiently, prevents us from thinking deeply or for sustained periods of time about problems which helps us to solve those problems (either personal or societal). It reduces us to attention-depleted pleasure junkies, incapable of reflection.
OK, fine. I'm not necessarily doubting this curmudgeonly way of thinking about our modern world, a view I probably falsely ascribed to the stationary man staring into the window of Stucchi's ice cream. But I think there is pleasure in distraction (or at least the potential reduction of pain). Its not something that advertisers forced upon us.
Jonah Lehrer cites the research of Walter Mischel on self-control, finding that the key to preventing yourself from indulging in something you desperately want but should not have is distraction (this is a gross oversimplification of it, but whatevs). Children were presented with a short-term reward - a marshmallow - and told that if they held out, they could receive a larger long-term reward (two marshmallows). Some kids were able to hold out, others were not. Those who were able to hold out, on average, went on to be more successful in life, having fewer behavioral problems, higher SAT scores, and better jobs.
What helped those children delay gratification wasn't that they desired the reward any less, but that they were skilled in the art of “strategic allocation of attention.” In Lerher's words, "instead of getting obsessed with the marshmallow—the 'hot stimulus'—the patient children distracted themselves by covering their eyes, pretending to play hide-and-seek underneath the desk, or singing songs from 'Sesame Street.' Their desire wasn’t defeated—it was merely forgotten." It isn't just that the children were distracted and that they resisted temptation b/c of this, but that they understood how their minds worked. They engaged in meta-cognition, and were able to make themselves think of something else to help them hold out for a long-term reward.
In other words, self-imposed distraction was good. It helped prevent the children from indulging in immediate gratification, helped them hold out for long-term rewards which, as it turns out, is a big part of succeeding at life. Could we then think of media as an aid in this process, a super-effective tool for self-distraction? When we are tempted to indulge in some immediate gratification that will hinder our abilities to succeed in the long run, if we pop on our ipod or distract ourselves with an episode of Glee or text a friend, all other things being equal, does that help prevent us from indulging?
There are other effects of this kind of use of media, ones that may hinder our abilities to achieve our long-term goals (lowered attention span, expecting positive and novel stimuli at the push of a button at all times, etc). But it is interesting to consider this particular incentive for using media, as a way of distracting ourselves from things that we should be distracting ourselves from, things that it would be in our best interest to forget about for a bit. If you distract yourself from working through an issue you have with, say, your father or your job, this isn't good. You should take time to reflect on those problems, think about how to resolve them in a way that benefits all parties. Otherwise, they will fester and grow bigger. But if you distract yourself from your immediate desires for the proverbial marshmallow, this may just help you hold out for long-term rewards. No amount of reflection on that desire will help you. its just rumination, perseveration. It helps no one.
How, then, to tell the difference between the two, between escapist distraction and beneficial distraction?
