Mobile media revealing our selves to ourselves

Mobile phones have many, many purposes: entertainment, art, communication, education. One of the more controversial applications of this technology is using it for monitoring. When certain people have the ability to covertly monitor others while not being monitored themselves, there is a power imbalance. It is possible for those doing the monitoring to judge and punish those who they catch doing something bad when, in fact, this is something that they do themselves but no one is able to observe them doing it. I'm not sure this actually happens all that often or will be as likely to happen in the future as most people believe, but for the time being, let's assume this concern about mobile media as monitoring device is a valid one.

But what about self-monitoring? The possibility of using mobile technology for self-monitoring and self-feedback has not yet been fully realized, and I think it may help people overcome two significant obstacles to behavior change.

The first obstacle is being aware of the patterns in your own behavior: the environmental cues that cause you to unconsciously respond in a way that isn't in your long-term interests, the moods and thoughts that precede worse moods and thoughts. It will be tricky to use mobile tech to reveal these patterns without being too obtrusive. I've tried out some experience sampling technology on my phone and its hard to even get it to work right, and when it does work right, it may just be too much of a nuisance to put up with. It feels like one more thing you have to do, like a diet, and almost all diets fail. But its conceivable that you could design a less intrusive way of tracking thoughts, feelings, and behavior throughout the day.

The second is one I've been thinking about a lot: people do not like to be told what is good for them by others. They may be a bit more accepting of such advice if its coming from a trusted expert (say, a medical doctor), but even then, it doesn't feel good to be told what to do. People will start to look for reasons to doubt the expertise of the advice giver. If we give people the tools to make connections for themselves and to use that new knowledge to alter their choice environment, there is no external force telling them what to do. If anything, they are telling their selves, their future selves, what to do.

We all do this already. We resolve to do things in the future that are in our best long-term interests but then fail to do so in the face of temptation or distraction. Mobile media, because it is with us at all times in all contexts, can be a tool with which we cope with temptation and distraction. Ideally, it will not proscribe particular ways of being, but will merely be a tool for individuals to closely observe and then structure their lives.

Modern existence necessitates being part of an increasingly complex (i.e., hard to understand) set of interactions with an increasing number of people. It is difficult to know why you feel the way you feel, or do the things you do. Designing an unobtrusive, secure self-monitoring application and using it in tandem with some choice-limiting technology is a way to exist in such a society. Potentially, mobile tech is a layer of technology between all those aforementioned applications - entertainment, art, communication, education - and the self who is equipped with the older "technologies" of the brain, eyes, ears, and nose.

Portable Technology: Size, Time, & Weight

My new computer - a netbook - has me thinking about how the physical characteristics of a device can influence how I feel about it and then what I do with it. I'm not talking about technological affordance - what the software/hardware allow me to do - but rather how the size and weight of the object influence my feelings about it.

My first working hypothesis: the smaller the device, the more "handy" it is, the more it will be suited for short bursts of use. Its hard to bust out anything bigger than my hand when I'm on the go, on a bus or walking around campus. Also, the use of these smaller devices for longer periods of time seems somehow fatiguing. Trying to block out all this other sensory information while concentrating on a smaller screen for a prolonged period of time is more difficult than concentrating on a larger laptop screen. For these reasons, smaller devices = shorter duration of use sessions.

Then I thought about whether weight has anything to do with use. I don't bring my laptop everywhere I bring my netbook b/c of the weight of my laptop. Its not so much that its literally too heavy for me to carry, but that it feels burdensome. I'm constantly reminded that its in my backpack. If I had a super light MacBook Air, I might feel better about bringing it more places b/c I wouldn't feel burdened by its presence.

So far, I'm finding that the netbook is making me more productive b/c I can "sneak up on myself" and start working on a project. This is inspired by a project I'm embarking on regarding study habits and affirmation (with Emily Falk and Elliot Berkman) related to my dissertation work on self control and virtue/vice media habits. Basically, if I think about going to a place (usually my office in my house), sitting down and doing work, I don't feel good about it, and I tend to avoid that place. But if I can take the "place" of work out of the equation, if I can get to work as impulsively as I can engage in time-wasting leisure activity, if work becomes as accessible as play, then I think I can get to work before I have a chance to dread it. At least that's the way it worked today.

Living while distracted

As I walked hurriedly down South University on my way to catch a bus, fishing my headphones out of the jacket pocket as I went, I passed an older man who was standing still. He was holding his hands behind his back, idly gazing in the window of an ice cream shop while students whizzed by him on their way to class. His idleness struck me - what might he be thinking about all the people around him. In particular, what might he be thinking of me or any of the many students fiddling with Ipods and phones. The answer is: probably nothing (I tend to assume people are thinking about me when they're not, so egocentric am I), but it made for a productive jumping-off point for some musings on media distraction.

Media is an exceptional tool for distraction, perhaps the best that has ever existed. It is always available. It presents significant variety in terms of songs we can listen to, people we can text, shows we can watch, profiles we can check out. We can use it to distract ourselves (actively choosing the content or people we access) or we can be distracted by it (being confronted by people or content we didn't seek out). Usually, its some combination of the two: going to a site that links to some unexpectedly interesting other site, texting one person and getting a text from another, etc. All of it serves to take our minds off whatever we happened to be thinking about or feeling before. It distracts us.

Distraction has a bad reputation. First, it is other people's doing. We wouldn't choose to be distracted, but more and more, we are confronted with a distracting environment, cluttered with advertisements and solicitations. It prevents us from working efficiently, prevents us from thinking deeply or for sustained periods of time about problems which helps us to solve those problems (either personal or societal). It reduces us to attention-depleted pleasure junkies, incapable of reflection.

OK, fine. I'm not necessarily doubting this curmudgeonly way of thinking about our modern world, a view I probably falsely ascribed to the stationary man staring into the window of Stucchi's ice cream. But I think there is pleasure in distraction (or at least the potential reduction of pain). Its not something that advertisers forced upon us.

Jonah Lehrer cites the research of Walter Mischel on self-control, finding that the key to preventing yourself from indulging in something you desperately want but should not have is distraction (this is a gross oversimplification of it, but whatevs). Children were presented with a short-term reward - a marshmallow - and told that if they held out, they could receive a larger long-term reward (two marshmallows). Some kids were able to hold out, others were not. Those who were able to hold out, on average, went on to be more successful in life, having fewer behavioral problems, higher SAT scores, and better jobs.

What helped those children delay gratification wasn't that they desired the reward any less, but that they were skilled in the art of “strategic allocation of attention.” In Lerher's words, "instead of getting obsessed with the marshmallow—the 'hot stimulus'—the patient children distracted themselves by covering their eyes, pretending to play hide-and-seek underneath the desk, or singing songs from 'Sesame Street.' Their desire wasn’t defeated—it was merely forgotten." It isn't just that the children were distracted and that they resisted temptation b/c of this, but that they understood how their minds worked. They engaged in meta-cognition, and were able to make themselves think of something else to help them hold out for a long-term reward.

In other words, self-imposed distraction was good. It helped prevent the children from indulging in immediate gratification, helped them hold out for long-term rewards which, as it turns out, is a big part of succeeding at life. Could we then think of media as an aid in this process, a super-effective tool for self-distraction? When we are tempted to indulge in some immediate gratification that will hinder our abilities to succeed in the long run, if we pop on our ipod or distract ourselves with an episode of Glee or text a friend, all other things being equal, does that help prevent us from indulging?

There are other effects of this kind of use of media, ones that may hinder our abilities to achieve our long-term goals (lowered attention span, expecting positive and novel stimuli at the push of a button at all times, etc). But it is interesting to consider this particular incentive for using media, as a way of distracting ourselves from things that we should be distracting ourselves from, things that it would be in our best interest to forget about for a bit. If you distract yourself from working through an issue you have with, say, your father or your job, this isn't good. You should take time to reflect on those problems, think about how to resolve them in a way that benefits all parties. Otherwise, they will fester and grow bigger. But if you distract yourself from your immediate desires for the proverbial marshmallow, this may just help you hold out for long-term rewards. No amount of reflection on that desire will help you. its just rumination, perseveration. It helps no one.

How, then, to tell the difference between the two, between escapist distraction and beneficial distraction?

More Technology in Our Lives = What, exactly?

This morning, I woke, flipped on the radio, stumbled out of be bed, turned off the radio, cracked open my laptop, checked my email, went to digg, and then remembered an article I'd been meaning to read about how people are using more technology (such as laptops and mobile devices) right when they wake up, before breakfast even.

I've had a lot of conversations like this article: we all agree that the internet and cell phones have changed the ways we live. We spend more time staring at these lil' screens that weren't in our lives 10 years ago, which certainly seems weird. But so what? "Weird" and "interesting" just doesn't cut it for me anymore. Before I can give this topic any more thought, I need to think of plausible positive and negative outcomes of networked technology use.

Let's start w/ the assumption that there are three levels of use: no use, light use, and heavy use.

1: Heavy use strengthens bonds with peers (friends & co-workers) but weakens bonds with family or domestic partners. This will lead to domestic dysfunction, resulting in increased rates of depression in all members of the household and will effect young children in the house especially negatively in terms of their cognitive and emotional development.

This seems to be behind the "technology eats into our family time" worries. Most of what people do w/ these devices IS social, so its not the worry that we might have when someone is playing video games by themselves or watching TV by themselves. To put it in Granovetter's terms, we might say that heavy use erodes our few strong ties and replaces them with many weak ties. For light users, weak ties are simply added to our social mix, but heavy users experience a weakening of the strong ties: less time w/ close ones, less sharing of deeply personal feelings, etc.

2: Heavy use cultivates a new kind of social bond, one that has some characteristics of a strong tie (lots of time devoted to a person, intimate knowledge of that person, tendency to share intimate secrets, similar interests and opinions) and some characteristics of a weak tie (not feeling bad if you can't make it to an important event in their lives, shorter in duration, more plentiful, not as many common links between the two). These new kinds of social ties are, on some unconscious level, easily mistaken for strong ties. The heavy user thinks they are creating a secure, lasting bond, but is actually creating a weak link that is as susceptible to dissolution as any other weak link. Over time, this leads to increased life dissatisfaction and decreased domestic harmony which leads to cognitively/emotionally deprived children.

It is important to note that this claim is not based solely on whether these people met online or IRL, or on whether one uses an online identity that is somehow linked to their real world identity (it is assumed that the online identity is linked to real-world identity in some way, as this is far more common a practice than sustained, anonymous relationships). The real question is: does your brain categorize the person as a member of the relatively small, real life community or as a member of the almost endless online community. I think that is determined in part by whether you met online or IRL, but also by the heavy use of networked technologies to maintain an existing bond, especially if that technology is used heavily in the early stages of the relationship. Part of your brain says, "this person is really close to me. They know things about me that no one else knows. We talk all the time. Our relationship is unique." Another part of your brain says, "there are other people whom I could communicate with in similar ways. Search technology is getting better and better. Perhaps I could find someone who is like this person, but without those annoying flaws and incompatibilities." That part of the brain assembles a composite friend or mate from various blogs, videos, articles, and internet detritus, thinking "these super-cool characteristics exist out there, and they're real. They're not just some fabrication of Hollywood screenwriters. Its realistic to think that there's a person with those characteristics."

This leads to a kind of cognitive dissonance, or worse, an inability to see what is creating the dissatisfaction. Heavy users may start to think of themselves as the kinds of people who weren't meant to have many close friends, as transient, somewhat alienated individuals who are a bit unhappy, but are resigned to their fates and have hope of achieving some kind of domestic bliss in the distant future once they "meet the right person." Really, they are different than a person who has achieved that domestic harmony not in terms of who their core selves are, but only in terms of the ways they chose to communicate and form bonds with others. If a link between heavy use of networked technologies and long-term life dissatisfaction (or domestic harmony, in which kidz suffer somehow) could be made apparent, then a heavy users might have something outside of their own flawed abilities to tell the difference between a strong tie and a weak one, who is compatible and who is not.

3. Those who do not use networked technologies will feel an increased sense of alienation and depression. Because they're not in the social loop, they get the feeling that people are talking about them behind their backs (which may or may not be true), they don't get invited to as many social events, and generally are at a significant disadvantage when it comes to forming strong or weak ties. They meet people in real life, but when they refuse to maintain that relationship w/ networked technologies, the relationship withers, as the other person thinks, "this is just too hard to maintain. Its easier to bond with this other person who is more social." I wonder about this possibility every time I hear someone say "I'm not going to let my kid have a cell phone or a facebook account no matter what his or her friends have!"

So, one important project would be to re-examine what is meant by "strong tie" and "weak tie." Lots of sociological work, including everything derived from Robert Putnam's work, makes certain assumptions about the characteristics of these ties that need to be rethought. And then, how the fuck do we go about measuring any of this? I suppose Putnam's and Granovetter's studies lay the groundwork. Is it just a matter of asking how much you use social media, how happy you are, and including the right moderating/mediating variables? How do you teaste out the personality traits and worldviews that result in low life satisfaction from the use variables? Maybe some focus groups with heavy users in which we discuss relationship satisfaction would be a first step. In any case, this will all take years to play out. Part of my claim is that the duration of strong ties will be shorter, maybe 5 years average as opposed to 10 or 20.

Pros and Cons of Road Tripping w/ IPhones

Just got back from a road trip from Ann Arbor to Missoula. I was accompanied by two good friends, one of which had an IPhone, the other of which had a Blackberry. I have neither of these mobile technologies. Due to the sudden and complete immersion into a social atmosphere in a limited physical space (my car) in which the distribution of technology was unequeal, I came away with some thoughts on what the technologies mean/do to us.

First off, its silly to say that the technology is good or bad. It is both. The better questions are: "when do these technologies cause social or emotional tension and when do they provide enjoyable experiences for the group or the individual?"

I pointed out to my friends that the use of these phones was stunting conversation in the car and thus making the trip worse for (at the very least) me and potentially alienating us from one another (we don't hang out very often b/c we live in different cities). I felt doubly alienated b/c I didn't know what they were doing on the phones. Were they playing a video game, reading an article, talking to someone else? I felt like I wasn't entertaining enough to be chosen over these other options, which was annoying. They informed me that they were mostly checking and responding to work email. They acknowledged my concerns, but said they wouldn't be able to take vacations like this unless they had devices on whcih to check in on work. Thus, they viewed the phones as enabling more vacation time, more social flexibility, which would make up for the minimal tension created when they both logged on and I sat there doing nothing.

Other times, the phones were used to answer questions, as kind of an Oracle to defer to, to settle disputes. We would argue over how geographers determined where the exact center of the United States was, or who an actor was in a TV show, and instead of going back and forth, we ventured guesses and then confirmed them using the internet. There's something about always having this technology with you (especially if you're out of the house often) that makes its impact on conversations, disputes, and knowledge that much more profound. Most often, we'd have a conversation about anything, then look up something related on wikipedia, and cite some obscure, amusing, related fact. So it was sort of an augmented conversation. I learned more, but it did seem to suck the spontineity out of the conversation at times. And there's something troubling about people citing jokes from the internet instead of making their own.

But the best/worst thing about them was their abilities to navigate. We had a big road atlas which we used, sometimes as a primary source of navigation and other times as a backup to the IPhone. We were aware of the hazards of using the IPhone or GPS as exclusive navigation device. The interesting thing is that those devices have deficiencies (inability to take into account some things a long term resident might know, like the tendency of a resident to park their car too close to the road, thus blocking us from passing) but every deficiency could be corrected if the technology is sufficietly open. The IPhone led us to a closed-for-repair pizza joint in Chicago and a blocked dirt road in Montana. But if someone had been able to upload their personal knowledge of those places and it had instantly updated and been registered in a program that looks for patterns, then the device could incorporate the "folk wisdom" of local residents and been more effective. It was easy to say "there you go, making a false idol out of technology. Nothing will be as good as good ol' fashion human intuition," but I think that misses the point.

In the end, I don't think that the technological inequality detrimentally affected the social vibe in the car. We talked about as much as I would be happy w/ (a lot, to the point where if we talked any more, I would've lost my voice). If I had to venture one possible effect the technology had on the content of our conversations, it was the promotion of non-personal subjects over personal ones. You can't look on the internet for how you feel about something or something about your personal life, but you can look on it for just about everything else. You can even look up people you know on Facebook while talking about them, but that won't tell you how you feel about them. We never really talked too deeply about our personal lives, but maybe that's b/c we've always tended to joke around and debate various topics instead of getting all touchy-feely. Though maybe the tendencies of guys to use mobile technology around one another in certain ways, e.g. to look up stuff, is different from girls' tendencies to do this and that augments a pre-existing gap between single-gender groups in terms of how touchy-feely they get in conversations.

If nothing else, I wasn't sold on the idea of either of these technologies being worth what they're priced at. When I'm sitting at home by myself, its nice to have TV and internet. They are, in some sense, competing w/ books or me staring into space and being introspective. Mobile technologies like the IPhone, for me, would be competing w/ music, podcasts, NPR, and talking to other people, all of which cost me pretty much nothing and all of which kick ass.